Soothe the mind, ease stress, strengthen the body while improving your quality of life with a gentle and mindful approach.
Start the day as you mean to go on – relaxed but motivated. 9.30am – 10.30am.
Yoga has always been more than just exercise. That said, the health benefits are wildly documented. It’s said that yoga movements were used to exhaust the body to prepare the mind for meditation. Equally, yoga can be used as a physical exercise alone. However, many benefit particularly mentally from incorporating the other principles of this ancient tradition.
Variety is the spice of life. There’s so much value and learning in practicing yoga with all ages, shapes, sizes, levels and abilities all together in a loving, accepting and mindful way.
Yes but you can pay online too – please contact me about this.
My approah is body positive , soft, soothing and accessible. If you’re looking for a class which doesn’t just focus on movement and incorporates breath, mindfulness and mental heath, I’ll look forward to practicing with you.
A yoga mat, cushion or yoga block, and a blanket is advisable and can be provided but please bring your own if you have them.
Hatha yoga with an element of mindfulness because it’s slow in pace and gentle in nature and perfect for all abilities but certaintly beginners and novices.
Anything which is comfortable and you can easily move in. Please bring layers with you as there are times in our practice where we invite stillness and you’ll need to keep warm.
Glyn Wylfa
Castle Rd
Chirk
Wrexham LL14 5BS
