Yoga classes

in Llangollen

Soothe stress and pain, improve posture and flexibility while boosting overall wellbeing with a gentle outdoor yoga session. I'm back over the summer with outdoor yoga at Trevor Basin with funds being donated to the Canal & River Trust.

Gentle movement

Health looks and feels different to the individual. These yoga classes are perfect for those who want to discover what their minds and bodies truly need.

Encouraging mindfulness

Our yoga practice focuses on breathing (pranayama) to encourage peace of mind. We’ll learn how to balance breath and gentle movement focused on improving mobility and building stamina. The pace is slow to help us cultivate a feeling of being aware of the present moment in a kind and non-judgemental way.

 

Create space

& reduce feelings of anxiety

Most know yoga as a physical practice through (asana) but here we also incorporate traditional breathing exercises to increase lung capacity and calm the nervous system. It’s physically impossible to be stressed and deeply breathe at the same time.

 

Yoga in Nature

Pontcysyllte Aqueduct

The world heritage site is one of the most scenic places to walk, canal boat and paddle over. Over the spring and summer, I help to raise money for the River & Canal Trust by hosting beginner outdoor yoga sessions in Trevor along the Llangollen canal.  In 2021, we raised £200.

Plas Newydd

This historic site is famous for housing the ladies of Llangollen and boasts beautiful grounds and views of Castle Dinas Bran. Join me around the Gorsedd stone circle for a restful yoga sesion surrounded by the great outdoors. 

Yoga parties & workshops

One of our popular services is guided walking and yoga days within the Dee Valley. Combining scenic and gentle inclines with a fun and relaxing yoga class. Working alongside local business, Velvet Hills – Sarah is a fan of the slow ways too.

As part of your own welness retreat, a family holiday, hen-do or any other special occasions  then private yoga sessions are available. For example, Penvale Lodges are a popular location for large groups and have adequate floor space for up to 10 yoga mats. Classes can be tailor made to include the likes of guided meditations and partner work and are suitable for all levels including those with an injury. 

Llangollen yoga

There are currently no indoor yoga classes only outdoors.

Where are other yoga classes?

Meditation in challenging times

News, work, business and family – there’s always something triggering. The aim is to give you a safe and quiet space to take a step back, gently rest and learn new skills which will help lead to a calmer life.

Frequently asked questions

Please dress according to the weather but make sure you wear something which is comfortable, easy to move in and has layers you can take off and/ or add. 

Please bring a mat and yoga blocks (or a cushion) and water. 

Yes, I can take private bookings for groups of up to 10. I can supply mats and other equipment but would prefer you supplied your own. I am able to organise a venue if needed but I’ll need to be given two weel’s notice.

This is a number one concern but most find that people are too busy going about their daily lives to notice what others are doing. We’re usually tucked away under a tree and away from large groups of people.

It’s important to remember that just like anything, yoga needs to be practiced often to get the best out of your physical and mental health.  It’s easy to improve the likes of strength and  stamina fairly quickly but a consistent yoga practice can also maintain your emotional wellbeing such as grief, pain, confidence which often has a big impact on your physical wellbeing!

I offer seasonal retreats so please have a look on my retreat page to see what I have planned.