looks and feels different to the individual. These are perfect for those who want to discover what their minds and bodies truly need.
You’re welcome to take your time and find what works for you.
These classes are ideal if you need more than a stretch, and would like to build strength in the the joints and muscles in gentle and palyful ways.
Combining core and strength work of Pilates, and resistance training with the mobility and flexbility of Hatha Yoga.
You would love a class where you feel like you don’t have to keep up with the other students and teachers.
You don’t want to learn handstands or headstands but soothing and functional movements instead.
Yoga isn’t just about the movement, you want to learn how to apply the teachings to your everyday life.
You want to learn in a calm environment where you can also have a giggle.
You’d like to be part of a class an inclusive class with all shapes, sizes and ages.
Most know as a physical through (asana) but here we also incorporate traditional exercises to increase lung capacity and calm the nervous system. It’s physically impossible to be stressed and deeply breathe at the same time!
The world heritage site is one of the most scenic places to walk, canal boat and paddle over. Over the spring and summer, I’ve helped to raise money for the River & Canal Trust by hosting outdoor sessions in Trevor along the Llangollen canal.
This historic site is famous for housing the ladies of Llangollen and boasts beautiful grounds and views of Castle Dinas Bran. Join me around the Gorsedd stone circle for a restful yoga sesion surrounded by the great outdoors.
As part of your own welness retreat, a holiday, hen-do or any other special occasions then private sessions are available Classes can be tailor made to include the likes of guided meditations and partner work and are suitable for all levels including those with an injury.
, , and – there’s always something! .The aim is to give you a safe and quiet to take a step back, gently rest and learn new skills which will help lead to a calmer .
Make sure you wear something which is comfortable, easy to move in and has layers you can take off and/ or add.
Please bring a mat and yoga blocks (or a cushion) and water.
Yes, I can take private bookings for groups of up to 20. I can supply mats and other equipment but would prefer you supplied your own. I am able to organise a venue if needed but I’ll need to be given two weel’s notice.
It’s important to remember that just like anything, yoga needs to be practiced often to get the best out of your physical and mental health. It’s easy to improve the likes of strength and stamina fairly quickly but a consistent yoga practice can also maintain your emotional wellbeing such as grief, pain, confidence which often has a big impact on your physical wellbeing!
I offer seasonal retreats so please have a look on my retreat page to see what I have planned.
Glyn Wylfa
Castle Rd
Chirk
Wrexham LL14 5BS
