An opportunity to spend an hour in a quiet space where we’ll learn the art of relaxation through gentle movement and strength building techniques to improve posture, balance, whilst decreasing stress and fatique.
Yoga classes for all abilties are held at the community interest company Open Space Studios (nr Oswestry library). With 2 large studios and relaxing lighting, it’s the perfect space to look after your mental health.
You would love a class where you feel like you don’t have to keep up with the other students and teachers.
You don’t want to learn handstands or headstands but soothing and functional movements instead.
Yoga isn’t just about the movement, you want to learn how to apply the teachings to your everyday life.
You want to learn in a calm environment where you can also have a giggle.
You’d like to be part of a class an inclusive class with all shapes, sizes and ages.
Yoga has always been more than just exercise. It’s said that yoga movements were used to exhaust the body to prepare the mind for meditation. Equally, yoga can be used as a physical exercise alone. However, many benefit particularly mentally from incorporating the other principles of this ancient tradition to help you find your daily calm, strength and joy on and off the mat.
Chair yoga at 10 am in Oswestry is ideal for those who can’t or don’t want to get down on the floor. The classes uses all the traditional movements of yoga, and more modern prinicples such as Pilates, with a chair helps, to adapt and offer further support.
Each class is £6pp and includes chairs, yoga mats, blocks and blankets but you are welcome to bring your own.
Perhaps you have a group of family, friends and work colleagues that would like to move together!
I offer private and regular classes in the Oswestry + Chirk area.
These sessions can be used however you like and are tailored to your specific health needs.
This Yogalates class at 10 am is for those who want to add more of a strengthening element and so uses resistance bands and weights.
Variety is the spice of life. There’s so much value and learning in practicing yoga with all ages, shapes, sizes, levels and abilities all together in a loving, accepting and mindful way.
If you’d like to sleep better, soothe anxiety, increase concentration and lower stress then Nidra is a form of meditation that requires you to carefully listen to a specific set of instructions that allow your brain waves to mellow and your entire body to rest. I host a monthly restorative yoga + Nidra Club.
Please bare in mind you’ll need to keep yourself warm and or/cool so ideally removable layers and one that are easy to move in.
Yes always to ensure groups are kept small and there’s enough numbers to run the class.
Yes! I teach Hatha with a mindfulness twist because it’s slow in nature and gentle in pace and perfect for all abilities but specifically for beginners / novices.
Offices Above, Library, Arthur St, Oswestry SY11 1JN. There is paid parking across the street.
Glyn Wylfa
Castle Rd
Chirk
Wrexham LL14 5BS
