Life can feel chaotic, stressful, and exhausting and quick fixes rarely stick. I share small, gentle practices from my own wellbeing journey, designed to help you build momentum and invite slow, lasting change into your everyday life.
Listen to my 5-minute slow-cast where I reflect on ways to slow down
Payment plans available for retreats & events. Please contact me directly for these.
You don’t get a lot of downtime and often feel overwhelmed and flustered.
You struggle to slow down in your fast and busy life.
Being productive equals success but often feels tiring, and you wonder if there’s another way of living.
You enjoy being around others who care for the environment, advocate the importance of rest, and recognise the need for simpler, slower and kinder ways of living.
You love to learn new things with help and encouragement.
If you have to be in a group, you prefer them to be small and like-minded.
You prefer to support small businesses, stay local and buy ethically where possible.
You’d describe yourself as a sensitive person who can be overwhelmed by noise and light.
Slow living isn’t about escaping the modern world — it’s about embracing it with intention. Notice your needs, honour your values, and move away from stress, perfection, and pressure. Live thoughtfully, love fully, and slow down enough to enjoy it.
Read here to find out about my journey to a slower lifestyle.
Hatha energises after a long day, Restorative calms the nervous system, and Yogalates builds joint stability and strength. Beginner-friendly classes in Oswestry, Chirk & Llangollen.
Want to enjoy yoga with friends or family? My private classes and yoga parties in Llangollen are perfect for birthdays, hen-dos, or any special occasion — a fun way to move, relax, and recharge together.
I’ve felt it for myself—the mental, emotional, and physical boost that comes from being in nature. That’s why I love helping others get outside and experience it too. Here’s what science says:
Spending time in nature can lower anxiety and depression.
Clean, green spaces are linked to better mood and wellbeing.
Natural surroundings help your memory, focus, and mental flexibility.
Being outdoors can lift confidence, calm frustration, and reduce anger.
It can be as simple as a little fresh air, a bit of green, and your mind and body will thank you.
Slowing down doesn’t mean giving up fun—playfulness is exactly what helps me truly relax.
Clients adore my play-inspired indoor and outdoor SUP yoga, and my women-only stretch, sauna, and wild dips spark laughter, connection, and calm.
Whether it’s a movement class, a nature-inspired adventure, or a relaxing day retreat, all are welcome. Approaching each experience with a beginner’s mindset opens us up to learning, discovery and new ways of seeing the world.
To ultimately help others to slow down and get outside. My chosen methods are through mindful movement and nature therapy.
After a life in a built-up area, I was fortunate enough to meet friends in my early 20s who lived on a smallholding and after many wonderful adventures but involving ankle incidents (thanks to wrong footwear), I was gifted wellies! The memories I made in those wellies, inspired the name you see today.
Yes. In fact, my mission is to get those very people into the outdoors mindfully moving, experiencing nature and having lots of fun along the way.
Yes. Groups are kept small so places are always limited.
Yes! Most people do and meet friends during. Equally, you’re more than welcome to bring someone along.
Most of the time no. But you’ll be emailed with what you’ll need to bring.
I encourage all genders and non-binary people to come on to events and retreats unless otherwise specified. My aim is to provide a safe space for all. It’s always a work in progress and I’m happy to be guided by those who feel they can impart some of their wisdom to help me run inclusive exeperiences.
No. I’m not qualified to diagnose or advise regarding any mental health conditions. I am however a fully trained yoga and mindfulness practitioner which means there’s always a large mental health element in our practice. However, I can only talk about my personal experiences in a bid to provide some inspiration. If you are unsure about how to keep yourself safe please see this list of appropriate contacts.
Glyn Wylfa
Castle Rd
Chirk
Wrexham LL14 5BS
