Combining movement and breathing for a gentle stretch and strengthening and is suitable for all abilities but definitely those new to the practice!
Join me in the beautiful Ceiriog Valley at the local community centre for beginner yoga. To keep groups small, I have a 6-7pm & 7-8.15pm class £7 pp or £6.50 for block bookings.
Yoga has always been more than just exercise. It’s said that yoga movements were used to exhaust the body to prepare the mind for meditation. Equally, yoga can be used as a physical exercise alone. However, many benefit particularly mentally from incorporating the other principles of this ancient tradition.
Variety is the spice of life. There’s so much value and learning in practicing yoga with all ages, shapes, sizes, levels and abilities all together in a loving, accepting and mindful way.
New Rd, Glyn Ceiriog, Llangollen LL20 7HE
In most cases no. I use an online booking system which takes online payment including Paypal.
The natural world is full of sensory engaging seasonal rhythms and rituals which reminds us everything has a process, and we can’t force or rush our hopes, dreams and desires.
A yoga retreat set in nature will:
A yoga mat, cushion or yoga block, and a blanket is advisable and can be provided but please bring your own if you have them.
Hatha yoga with an element of mindfulness because it’s slow in pace and gentle in nature and perfect for all abilities but certaintly beginners and novices.
Anything which is comfortable and you can easily move in. Please bring layers with you as there are times in our practice where we invite stillness and you’ll need to keep warm.