Hatha Yoga, adventures & retreats.
What started as a personal blog in 2012 to document a change of lifestyle, has slowly manifested into a way of living and working.
From a disconnected city-girl, I’ve become a country bumpkin wannabe enjoying a slower & natural way of living. I want to share my lifestyle with those looking to improve their mental & physical wellbeing by using yoga & ecotherapy as an antidote.
Slow & seasonal living
A holistic & reflective lifestyle drawing upon natural remedies, ancient wisdom & rhythms. Nourishing & savouring each moment come rain or shine.
It helps to increase:
- Mental resilience
- Calm + clear thinking
- Easier breathing
- Sleep quality
- Overall life satisfaction
how can I help?
what's your next step?
Hatha yoga classes & workshops for every body. Located in Llangollen at the Verve Health studio.
Find a slower pace…
Disconnect from being busy, allow nature to reset & relax you, whilst helping you to build better habits.
Meet new people…
Life’s better with like-minded souls. Beginner (& some dog) friendly days out in the countryside.
Keep in touch…
If you can’t get away, my group has slow Hatha yoga tutorials, meditations & guided visualisations.
build a life around nature
The concept of Loving Life in Wellies is fuelled by Ecotherapy. This practice uses a variety of natural world activities to improve mental & physical wellbeing.
So far, studies suggest that ecotherapy improves mood, boosts self confidence, encourages peer support, reduces feelings of stress & anger.
of us have felt depressed due to feeling alone (ONS)
WHO ARE YOU?
- 18+ female
- Live in an urban area
- Stressful life and career
- Experiencing mental health
- Crave more green time
- Want to slow but don’t know how
- Lack confidence in trying new things
- Want to meet like minded people
what would you like to know?
Before moving to the countryside, I would visit friends for weekend adventures on their farm in ridiculously unsuitable footwear.
After too many ankle incidents, I was gifted a pair of wellies!
The name wasn’t just down to wearing wellies – it was more about what fun I had whilst wearing them & those feelings stuck with me.
I don’t currently own any wellies!
My own personal experiences.
Trying new things was uncomfortable for me. Taking up yoga, paddle boarding and hiking certainly didn’t feel natural! I’ve always been over cautious, stuck in my own ways and somewhat lacking in confidence in my abilities.
I feel I can offer support understanding and encouragement to those who feel the same way.
It certainly isn’t. I champion diversity & inclusion.
Due to sleeping arrangements however, retreats are only suitable for those who identify as female.
Follow my journal