1-677-124-44227

184 Main Collins Street West Victoria 8007

Mon - Sat 8.00 - 18.00 Sunday CLOSED

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NORTH WALES

Hatha Yoga, adventures & retreats.

ABOUT

Hello! 🙂

What started as a personal blog in 2012 to document a change of lifestyle, has slowly manifested into a way of living and working. 

From a disconnected city-girl, I’ve become a country bumpkin wannabe enjoying a slower & natural way of living.  I want to share my lifestyle with those looking to improve their mental & physical wellbeing by using yoga & ecotherapy as an antidote.

Chelsea x

MY APPROACH

Slow & seasonal living

A holistic & reflective lifestyle drawing upon natural remedies, ancient wisdom & rhythms.  Nourishing & savouring each moment come rain or shine. 

It helps to increase:

  • Mental resilience 
  • Calm + clear thinking
  • Easier breathing
  • Sleep quality 
  • Overall life satisfaction

how can I help?

what's your next step?

lLANGOLLEN yoga

Gently move…

Hatha yoga classes & workshops for every body.  Located in Llangollen at the Verve Health studio.

RURAL RETREATS

Find a slower pace…

Disconnect from being busy, allow nature to reset & relax you, whilst  helping you to build better habits.

DAYS OUT

Meet new people…

Life’s better with like-minded souls. Beginner (& some dog) friendly days out in the countryside.

FACEBOOK GROUP

Keep in touch…

If you can’t get away, my group has slow Hatha yoga tutorials, meditations & guided visualisations. 

ECOTHERAPY

build a life around nature

The concept of Loving Life in Wellies is fuelled by Ecotherapy.  This practice uses a variety of natural world activities to improve mental & physical wellbeing. 

So far, studies suggest that ecotherapy improves mood, boosts self confidence, encourages peer support,  reduces feelings of stress & anger.

1 in 6.8 people will have mental health at work (Mental Health Org)
15%
1 in 4 people will have a significant mental health issue in any one year (Mind)
25%
More than a 1/3
of us have felt depressed due to feeling alone (ONS)
42%
4 days immersed in nature boosts creative problem solving (Plus one)
50%
Over half agreed that ecotherapy is a valid treatment for anxiety (Mind)
52%
Yoga helps to relieve tension (Eventbrite)
54%
Relaxation in the Central Nervous System increased whilst in forestry settings (Chiba Uni)
55%

EVERYBODY WELCOME

WHO ARE YOU?

  • 18+  female 
  • Live in an urban area
  • Stressful life and career
  • Experiencing mental health
  • Crave more green time
  • Want to slow but don’t know how
  • Lack confidence in trying new things
  • Want to meet like minded people

 

 

" This is an amazing experience and so relaxing, I properly meditated in this highly recommended session. Chelsea is fabulous." - Kate

faqs

what would you like to know?

Before moving to the countryside,  I would visit friends for weekend adventures on their farm in ridiculously unsuitable footwear.

After too many ankle incidents, I was gifted a pair of wellies! 

The name wasn’t just down to wearing wellies – it was more about what fun I had whilst wearing them & those feelings stuck with me.

I don’t currently own any wellies! 

My own personal experiences. 

Trying new things was uncomfortable for me. Taking up yoga, paddle boarding and hiking certainly didn’t feel natural! I’ve always been over cautious, stuck in my own ways and somewhat lacking in confidence in my abilities. 

I feel I can offer support understanding and encouragement to those who feel the same way.  

It certainly isn’t. I champion diversity & inclusion. 

Due to sleeping arrangements however, retreats are only suitable for those who identify as female. 

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